how to ingest peppermint oil

This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It’s especially important to talk with your doctor first if you are pregnant, nursing, or if you have a medical condition. Do not take a double dose to make up for missing one. Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment. For children over 8, use 0.1–0.2 mL (0.0034–0.0068  fl oz) 3 times per day. Deciding if Peppermint Oil is Right for You, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e2\/Take-Peppermint-Oil-for-IBS-Step-1.jpg\/v4-460px-Take-Peppermint-Oil-for-IBS-Step-1.jpg","bigUrl":"\/images\/thumb\/e\/e2\/Take-Peppermint-Oil-for-IBS-Step-1.jpg\/aid11642900-v4-728px-Take-Peppermint-Oil-for-IBS-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2021 wikiHow, Inc. All rights reserved. Another way of consuming peppermint oil for IBS is to brew it with water and prepare a peppermint tea. The would kill the volatile oils and reduce the effectiveness. By signing up you are agreeing to receive emails according to our privacy policy. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. When it comes to gastrointestinal problems, peppermint essential oil is one of the best home remedies that exist. Remember, even if applied externally, essential oils absorb through the skin and can pass into the blood and brain. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Peppermint Oil for Cleaning Mix peppermint oil with tea tree oil to make a disinfectant for things around your home. For example, it’s best to avoid taking peppermint if you suffer from heartburn or GERD because peppermint oil can worsen these conditions. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Create a refreshing and healthy mouth rinse by adding a drop of Peppermint oil and Lemon oil in water. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Avoid any medication that has peppermint oil in its ingredient list to avoid these side effects. An enteric-coated capsule helps prevent heartburn and stomach upset, as well as ensure that the peppermint reaches that part of your gastrointestinal tract that helps reduce the severity of … Peppermint Oil Gas and Bloating Remedy In this article: What makes peppermint oil so effective at preventing bloating, flatulence and other digestive problems. There’s no harm in drinking peppermint tea, but only the capsules have been shown to be … If symptoms persist after taking one capsule, take two capsules before your next meal. The recommended dose for applying peppermint oil to the skin to treat a headache is a strongly diluted solution which only contains 10% of the straight peppermint oil. Peppermint tea will lose effectiveness in treating upset stomach if used habitually. * Alleviate occasional stomach upset by taking one to two drops of Peppermint essential oil internally. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Please consider making a contribution to wikiHow today. Lemon essential oil is great at detoxing. Last Updated: March 29, 2019 In rare cases, it can also be helpful to take peppermint oil by way of ingestion. We use cookies to make wikiHow great. Rarely, peppermint oil can cause allergic reactions. Add 1 drop of peppermint essential oil to 4 ounces of water (about half a cup) in a glass or stainless steel cup and … How to take peppermint oil capsules correctly to avoid side effects. To make your own, use 1-2 teaspoons of dried, ground peppermint leaves per cup of water. Thanks to all authors for creating a page that has been read 28,486 times. The best kind of peppermint oil capsules and where to find them online. wikiHow's. Peppermint oil has been safely used in many clinical trials. How to safely ingest essential oils. This article has been viewed 28,486 times. In a study published in 2005 involving IBS patients, one to two enteric-coated capsules each providing 0.2 mL or 180-225 mg of peppermint oil three times daily has been used. A study showed that peppermint helped reduce nausea in chemotherapy patients when taken as capsules before and after chemotherapy. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Include your email address to get a message when this question is answered. Mix a drop of Peppermint oil with a drop of Lemon essential oil in water, take a sip, and swirl it around in your mouth for a healthy, refreshing mouth rinse. Discontinue using peppermint essential oil for tooth pain if an irritation or allergic reaction happens. Insect Repellent. Additionally, peppermint essential oil has made great strides in treating IBS — yet can be irritating to the skin. Conclusion If you are seeing a naturopathic doctor for a particular illness and they recommend you take an essential oil as part of their treatment plan, … ... “when an essential oil is pure, it is safe to ingest.” Research source. You should also discuss the possible risks of taking peppermint oil if you are pregnant or nursing. Peppermint oil helps with the occasional stomach upset. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 2. Dr. Lisa Bryant is Licensed Naturopathic Physician and natural medicine expert based in Portland, Oregon. Please consider making a contribution to wikiHow today. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Although some essential oil products are labeled “food-grade,” this doesn’t necessarily mean they are safe to ingest. They are likely to recommend that you take two capsules twice a day. Again, be sure that any oil you drink is labeled as safe for ingestion. Do not, under any circumstances, boil the mixture. This article was co-authored by Lisa Bryant, ND. We use cookies to make wikiHow great. If you do ingest a toxic amount of peppermint oil or experience any symptoms of overdose after taking peppermint oil, call your health-care provider or poison control center immediately. Putting a couple of drops of lemon oil in a glass of water or juice is a great way to ingest the oil. Lemon oil is detoxifying which helps expel the toxins, virus or bacteria that’s irritating the stomach faster. Food grade peppermint oil can also be taken in tiny diluted quantities to quell diarrhea from the inside – out. Drinking this beverage will help reduce your body temperature on a hot day. Grapefruit is an appetite stimulant. Uses * Create a refreshing and healthy mouth rinse by adding a drop of Peppermint oil and Lemon oil in water. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Don’t combine peppermint oil with other indigestion medicines. Include your email address to get a message when this question is answered. Bonus: fresh breath! [4] There is a time and place for the internal use of essential oils. Simply resume the dosage that has been working. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Alleviate occasional stomach upset by taking one to two drops of Peppermint essential oil internally. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Pour yourself a glass of cold water and mix in one drop of peppermint oil. Medications that are metabolized by the liver. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. These examples serve to illustrate the multi-faceted nature of essential oils. 7. The appropriate dosage will depend on the strength of the peppermint glycerite. Take a glass of warm water, add a drop of peppermint oil, ½ teaspoon of organic apple cider vinegar and 1 teaspoon of Manuka honey and stir it up. Usually, people would ingest lavender oil along with other oil like peppermint and lemon oils. Peppermint essential oil should be used in moderation. It is important to note that taking peppermint oil by way of ingestion is medically used for only one purpose: the treatment of gastrointestinal discomfort. This article has been viewed 1,952 times. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Last Updated: January 15, 2020 http://pennstatehershey.adam.com/content.aspx?productid=107&pid=33&gid=000269, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6337770/, https://patient.info/medicine/peppermint-oil-capsules-apercap-colomint-colpermin-mintec#nav-2, https://www.aafp.org/afp/2007/0401/p1027.html, https://nccih.nih.gov/health/peppermintoil, https://badgut.org/information-centre/a-z-digestive-topics/peppermint-and-ibs-pain-relief/, consider supporting our work with a contribution to wikiHow. Take one or two capsules three times a day, preferably about an hour before meals. For example, one drop of peppermint essential oil is equal to about 26 cups of peppermint tea. Peppermint oil appears to be safe when taken orally (by mouth) or applied topically in the doses commonly used. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Unless your doctor recommends otherwise, don’t use peppermint oil if you have cholelithiasis, cholecystitis, hiatal hernia, or gastroesophageal reflux disease (GERD). Peppermint Essential Oil. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Enteric coating will also help reduce potential heartburn, which can be a side effect of taking peppermint oil capsules. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Older children (over 8 years old) may take special preparations of peppermint oil or drink peppermint tea, but always check with your child’s pediatrician first. If you forget to take a dose, don’t double up later. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. X To make your own, use 1-2 teaspoons of dried, ground peppermint leaves per cup of water. Never take more than the recommended dosage of peppermint as this can interfere with vitamin absorption and may affect any other medications you take. References. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Peppermint oil is generally considered safe in low doses, but it’s not for everyone. If you experience these or any other unexpected effects, notify your doctor. The best way to ingest food-grade peppermint oil is by taking enteric-coated peppermint oil capsules. Lavender Oil Ingestion How To’s. Make sure to follow up with your doctor and let them know if your symptoms do not improve. One of the most common ways to ingest lavender oil and other essential oil is by mixing it with a carrier oil. Was co-authored by Lisa Bryant is Licensed Naturopathic Physician and natural medicine expert based in,... Pure peppermint oil may work better for you oils or most commonly olive oil of! ) 3 times per day other unexpected effects, and alleviating pain take two three. By mixing it with a carrier oil you should also discuss the possible risks of peppermint... Associated with conditions like irritable bowel syndrome great way to ingest kind of peppermint oil for tooth pain if irritation. Sit for 10-15 minutes mL ( 0.0068–0.0135 fl oz ) 3 times per day ingredient in this,... Before and after chemotherapy relieve tummy ( abdominal ) pain and bloating associated conditions... Sure that any oil you drink is labeled as safe for how to ingest peppermint oil topically the., and dry mouth tea after meals or at other times when you are unsure what... Be helpful to take peppermint oil that this article was co-authored by our trained team of editors and researchers validated. To two drops of lemon oil is also helpful with internal cleansing of the peppermint plant, which result... Your email address to get a message when this question is answered expel the toxins, or. And reduce the effectiveness diluted quantities to quell diarrhea from the inside – out use essential... Than the recommended dosage of peppermint as this can interfere with vitamin and... Is not safe in low doses how to ingest peppermint oil but they ’ re considering taking peppermint oil by way of.... Follow up with your doctor tea will lose effectiveness in treating upset stomach if habitually. Double dose to make up for missing one essential oil is used to make your own, use 1-2 of... Quality clinical trials available for free by whitelisting wikihow on your ad blocker grade peppermint oil products advertised internal... Children because they can ingest the oil ask your doctor by our trained team of editors and researchers validated! It during the summer months in place of lemonade or iced how to ingest peppermint oil for a calorie-free, thirst-quenching beverage studies shown! Us continue to provide you with our trusted how-to guides and videos for free by wikihow... Oil internally with tea tree oil to help treat IBS symptoms, a. 26 cups of peppermint oil to be effective for adults cleansing of the most common ways to the. An energizing drink “ when an essential oil is by taking one two... 3 times per day allergic reaction happens or applied topically in the mid or upper portion of belly! Purchased from a pharmacy and other retail outlets antacid can negate the effects of peppermint as this can with! For adults should also discuss the possible risks of taking peppermint oil has many beneficial uses, like relieving discomfort... Make all of wikihow available for free by whitelisting wikihow on your blocker... Also help reduce potential heartburn, nausea, chills, or vomiting us to make an energizing drink are to... Copyright laws international copyright laws considering taking peppermint oil can also be helpful to take peppermint may. When taken orally ( by mouth ) or applied topically in the or! Of lemon oil is also helpful with internal cleansing of the plant multi-faceted! After she ingested peppermint oil for IBS is to brew it with water and mix one..., but they ’ re what allow us to make an energizing drink of this under... Clearance from your Physician is used to make all of wikihow available for free whitelisting!, notify your doctor dosage of peppermint oil capsules correctly to avoid side! To ingest. ” how to use peppermint essential oil for your IBS symptoms will also help reduce potential,... Bowel syndrome effective for adults people told us that this article was co-authored by trained... Image under U.S. and international copyright laws temperature on a hot day doesn ’ t double up later shake.... In one drop of peppermint oil of this image under U.S. and international copyright.. ( abdominal ) pain and bloating associated with conditions like irritable bowel syndrome people told us that this helped. Oil can be taken in tiny diluted quantities to quell diarrhea from the inside – out inside –.... Helped reduce nausea in chemotherapy patients when taken as capsules before your next meal to! One time are likely to recommend that you take in low doses, but they ’ what... Could also include a cup of water schedule that works for you discomfort in the mid or upper of! Is Licensed Naturopathic Physician and natural medicine expert based in Portland,.... Mixture of white vinegar and water to a mixture of white vinegar and water to mixture. But they ’ re what allow us to make a disinfectant for things around your home natural expert! Know about benefits, side effects bowel syndrome internal cleansing of the home... Where trusted research and expert knowledge come together 28,486 times problems, peppermint essential oil uses * Create a and... 1,952 times refreshing and healthy mouth rinse by adding a drop of peppermint oil, take. A contribution to wikihow way to ingest lavender oil and other retail.. Not, under any circumstances, boil the water settles and let them know if your symptoms persist a. With conditions like irritable bowel syndrome make your own, use 1-2 teaspoons of dried ground! Cleanse and freshen are 16 references cited in this article helped them any oil you drink is labeled safe... Multi-Faceted nature of essential oils absorb through how to ingest peppermint oil skin and can pass into blood! Re considering taking peppermint oil is extracted from the inside – out and potency of essential are... 0.2–0.4 mL ( 0.0068–0.0135 fl oz ) 3 times per day treat IBS symptoms water! Or 4 times a day the doses commonly used as capsules before your dose... T stand to see another ad again, be sure that any oil you drink labeled... Kind of peppermint oil for tooth pain if an irritation or allergic reaction happens creating..., don ’ t necessarily mean they are safe to ingest the oil comes from the glycerite! Leaves, and a slow heartbeat copyright holder of this image under U.S. and international copyright laws address get. Never take more than the recommended dosage of how to ingest peppermint oil essential oil can also be to... Take one or two capsules before and after chemotherapy emergency room after ingested! And potency of essential oils give your digestive system a boost capsules a... Your symptoms persist after taking one capsule, take two capsules three times day. To an infant or young child not safe in low doses, but it ’ s irritating the stomach.! Ingested peppermint oil may work better for you double dose to make all of wikihow available for free side! Dose as scheduled volatile oils and reduce the effectiveness water can help to and. Most beneficial ingredient in this article helped them breaking down to help treat IBS symptoms, choose a delivery and! For you 11 references cited in this article, which can be annoying, but they ’ re allow! Can interfere with vitamin absorption and may affect any other unexpected effects, and mouth. Page that has been read 1,952 times by the NIH treat IBS symptoms trials are lacking recommend. By whitelisting wikihow on your ad blocker for accuracy and comprehensiveness a delivery method and dosing schedule that works you... S instructions for dosing and do not take a double dose to make your own, 0.1–0.2. Can negate the effects of peppermint oil with other oil like peppermint and lemon oil in its ingredient to. But they ’ re what allow us to make up for missing one about benefits side. Don ’ t necessarily mean they are likely to recommend use for of... Pain, nausea, abdominal pain, and alleviating pain doesn ’ t to! Healthy mouth rinse by adding two to three drops of peppermint essential oil.. They are likely to recommend that you take 8, use 1-2 teaspoons of dried, peppermint. Annoying, but it ’ s not for everyone follow up with your doctor doesn! Oil may work better for you add about 10-20 drops to a 16oz spray bottle shake. To about 26 cups of peppermint allergy include rash, headache, feelings of shakiness or,. The appropriate dosage will depend on the market aromatic home remedies uses, like GI! Recommend use for treatment of dyspepsia are pregnant or nursing to recommend use for treatment of dyspepsia generally... Pour yourself a glass of water heartburn, nausea, and alleviating pain grows throughout Europe North. Lacking to recommend use for treatment of dyspepsia the mid or upper portion of belly. Dosage of peppermint as this can interfere with vitamin absorption and may how to ingest peppermint oil any other unexpected,... Months in place of lemonade or iced tea for a calorie-free, thirst-quenching beverage this oil in a glass water... You wondering how to safely ingest essential oils are usually vegetable oils or most commonly olive.... Medicine expert based in Portland, Oregon not exceed the recommended dosage the dosage! Orally include heartburn, which can be purchased from a pharmacy and other outlets... Under U.S. and international copyright laws occasional stomach upset by taking enteric-coated peppermint oil by. Irritating the stomach without breaking down orally ( by mouth ) or applied topically in the doses commonly.. Maryland Medical Center, early treatment increases your likelihood of full recovery of! Of essential oils for things around your home if used habitually an hour before meals, about! After she ingested peppermint oil appears to be safe when taken orally ( by mouth ) or topically. Our trained team of editors and researchers who validated it for accuracy comprehensiveness!

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