Required fields are marked *. Replace them as necessary. Many physical activities such as walking, require little special equipment. Sometimes just a little amount of slide helps the player not to go over on an ankle. People who take part in outdoor activities use extra safety equipment to protect them. Sports such as football, baseball, softball, hockey, and lacrosse all require the use of helmets to participate. In cricket, football, hockey and American football, players use various forms of padding to protect them from injury. Impact injuries occur as a result of a collision with another person or a piece of equipment. Whether you are getting yourself fit by following a fitness plan, participating in sports, attending exercise classes or going to a gym, staying safe is vital. The injury may be caused by external factors, such as a collision with another person, or by internal factors, such as a pulled muscle. All Rights Reserved. These injuries build up gradually over time, and that may make them harder to diagnose. This can result in cuts and grazes from tarmac surfaces or friction burns from an artificial surface such as Astroturf. When trying to figure out why an injury occurred, the patient and therapist should always consider equipment. Helmets are basic protective equipment and many people tend to not use them due to the fact that most are bulky and feels uncomfortable. Training equipment in both sports that can take the place of practice partners. Sports equipment is divided into the following categories: 1. studied Health Sciences at the Open University, specializing in Nutrition and Obesity. Shoes or boots need to fit well and provide some cushioning. Even if the equipment is not new, if it is used for a prolonged length of time an injury might occur. Therefore many suppliers can flout this Law without fear of any action against them. There are different types of helmet for different purposes. Has someone performed a proper bike fit? How old are your shoes? Importance of Sport facilities and Service quality. He has trained in many martial arts, including kickboxing, kung-fu and karate, has played cricket and plays badminton. Cyclists and rock-climbers wear helmets to protect their heads in case of a fall, whereas canoeists wear them in case they capsize and bang their heads on rocks under the water. Players of American football wear helmets to protect their heads during collisions with other players. Continuing to do an activity when you know you have an injury will make the situation worse and may put you out of action for longer than necessary. Sports have a lots of benefits. Correct footwear is important even for people who do not do much exercise. Sports protective gear helps prevent injuries that will otherwise end your sports career, or put your fitness plan on hold. There are various regulatory bodies/organizations who undertake the responsibility of the durability of the equipment and have a set standards for the equipment. The primary and the protective equipment are equally important because as the game progresses players become quite aggressive in an attempt to win the game. Free PDF. In a sport such as boxing the main aim is to hurt your opponent, so the risk of an injury is very high. Whilst teachings will demonstrate how to defend yourself, through proven defensive and attacking techniques, is it really the aim of a competition to inflict as much damage on your opponent, or even yourself? However, participants have to be aware of the risks and make a decision as to whether they wish to take the chance of having an accident. The chance of internal injuries occurring is greater when you are feeling like this. “Products have developed significantly to provide the sort of protection necessary to allow competitors to ‘go for it’ whilst ensuring that injuries are minimized. There are several common overuse injuries. PDF. With a runner; I mean sneakers. What Is Postural Orthostatic Tachycardia Syndrome (POTS)? Yoga Retreats – The Best Yoga Destinations, European Directive on Personal Protection Equipment (PPE). By figuring out these two very important details, we then formulate a plan to both heal the injury, and also prevent it from occurring again. Obviously safe resistance training machines and a clear and safe training area are of paramount importance, but you should also wear some protective clothing. Blisters are common, particularly when you are using new shoes or a new racket, for example. Runners may suffer stress fractures in the leg if they do too much running or wear incorrect footwear. Correct footwear may help avoid this injury. Furthermore, Sports help build the character and personality of a person. Protective equipment – such as mouthguards, shin pads and helmets – can significantly reduce the risk of injury by absorbing the impact of … Head guards, hand protectors, shin and instep guards, forearm guards, body protectors, gum shields and, of course, groin protectors are very much the standard kit required if you are going to enter into Sparring competition. In these activities it is essential that players are physically fit enough for the competition. Tennis elbow is a common injury among tennis players but can occur as a result of other sports or even from everyday activities. Water sports have become more and more popular in recent years, due to their adventurous nature. Equipment for an activity may range from general items of clothing to special protective suits or apparatus. The more repetitive the activity is, the more important looking at equipment becomes. Cricketers wear leg and arm pads, gloves, a helmet and a box guard to protect them when batting or wicket-keeping. 1Q.] For others, it is essential to have correct equipment to prevent injury. Any damage should be repaired or the item should be replaced. These are designed to give more stability to the foot, better foot position, and also provide excellent grip. The injury may be due to over-stretching or twisting in an awkward way. The playing area should be free from debris and water. The last thing you want when powerlifting is to have your foot slip away from you! Jul 6, 2020 by komikirun. This includes sports equipment like balls, rackets, and goal posts that enable you to play a sport. These are more likely to occur in sports than in outdoor activities, dance or swimming. Steve is a 1st Dan Black-Belt in WTF Taekwondo, an assistant WTF Taekwondo instructor, and Managing Director of Black Eagle Martial Arts Equipment, one of the few UK manufacturers and distributors of martial arts equipment pro-actively pursuing CE marking on their sparring equipment. Pointe Readiness: When is the Optimal Time to Start Pointe Work? Save my name, email, and website in this browser for the next time I comment. Make sure your bike is the correct size and it is fitted properly. Wrist straps are also important, in fact, many lifters prefer to use these instead of gloves. Sports equipment (such as bats, baskets, and goals) should also be in good working condition. Premium PDF Package. In every case it is essential to use the correct equipment and to make sure it is in good condition. NFL is a high impact sport and without good protective clothing you will sustain injuries. Equipment guidelines are variable and specific for each sport so it is important to check with the national governing sport body regarding current and specific protocols. A short summary of this paper. Jon Wade studied Health Sciences at the Open University, specializing in Nutrition and Obesity. It is a strain of a tendon on the outer side of the elbow and is usually due to over-working or straining the muscles of the forearm. Injury Prevention: Should your high school student be in the weight room? Most noteworthy, the benefits of Sports are so … The equipment and facilities used in this manner are extremely important to a teams performance. The more risks they take, the more serious the injury is likely to be if something goes wrong. It makes a lot of sense how you mentioned that poorly made sports equipment could distract players from doing their best. Have you increased your miles? READ PAPER. Download PDF Package. Equipment such as rackets, hockey sticks and cricket bats need to be carefully maintained. Of course, some have already adopted the attitude “It won’t happen to me”, unfortunately, one instructor has actually been sued and lost his house and business as a result of not complying with Insurance requirements and using non-CE approved gear. An important factor that is often overlooked by the patient is Equipment. In this day and age, many people have earned themselves titles and awards owing from their performance in different levels of international sports.Some of the famous sporting activities include football, athletics, tennis, hockey, cricket and many more. For instructors and personal trainers, we have already touched on the risks – both your reputation and your business can be at risk if you fail to ensure the safety of your students. As many as 21 percent of all traumatic brain injuries in children occur during sports and recreational activities. Well, in the opinions of many great teachers, yes. 37 Full PDFs related to this paper. Goal posts in rugby and fixed posts in netball need to be covered by protective padding in case a player collides with them. Golfer’s elbow is a similar type of injury to tennis elbow but affects the tendon on the inside of the elbow. They like the challenge of the activity and get a great deal of satisfaction from overcoming the elements. Fortunately, many Insurance companies are now becoming aware of the apathy amongst suppliers, and are now insisting that all Clubs must use CE Approved equipment if their insurance is to remain valid. It is important that the equipment is worn properly and kept in good condition for it to be effective. A lot of back injuries occur when people try to lift an object the wrong way. A patient will come in with an injury, and we have to take a thorough history and try to decide not only what the issue is, but also why the problem started in the first place. There may be immediate signs of injury such as swelling, pain and bruising. Rock-climbers and mountaineers also wear harnesses with ropes attached for safety in case of a fall. When I complete a bicycle fit for a client I always let them know this important fact: If you pedal at 90 revolutions per minute (per leg), and you ride for an hour: 90rpm x 60min = 5400 pedal strokes per leg per hour. Copyright © 2007-2020 MotleyHealth®. For example a schoolboy rugby team should not be expected to play against a good adult club side, because the differences in physical size would make injuries to the schoolboys very likely. So never ignore safety. Some of these injuries could be avoided by structuring training programmes, competition schedules or activity sessions appropriately and by taking adequate rest between sessions. According to Theodore Hesburgh, author of "The Importance of School Sports and Education," it is imperative for school age children to have access to sports and games. He started weight training to support his martial arts during the 1990s and still lifts today. As a way to help rehabilitate injured athletes who participate in equipment-handling sports, experts said it’s important to put an athletic implement into an injured athlete’s hand. Accidents – the main aim of any safety precautions is to reduce the likelihood of accidents. Ishara Asiri. The number one method for preventing sports related injuries involves the proper use of sports safety equipment. You need to select carefully the shoe that is appropriate for your activity rather than choosing a shoe because it looks good. This statistic shows the product qualities and features which are important to consumers in the United States when purchasing sporting goods such as apparel and footwear as of 2018. Download Free PDF. Blisters and splinters can be avoided if the equipment is given proper care. When playing on uneven surfaces such as a rough patch of grass, a player may twist an ankle by landing awkwardly. It helps to ensure the equipment meets regulation standards and is safe for both athletes and spectators. Finally, for serious lifters, a pair of weight lifting shoes. Canoeists and sailors wear buoyancy aids or life jackets in case they fall into the water. He has been researching and writing on fitness, weight training and health since 2006. by Wendy Stokes December 30, 2018. by Wendy Stokes December 30, 2018. Well, very little is the answer, because it is such a difficult market to police given their resources. I nspections of athletic equipment are critical actions to take to avoid expensive or catastrophic losses. This means that players have a greater chance of being injured in this way, and it also makes it more important that players have the right equipment like the hockey gear at HockeyMonkey. Sporting equipment, also called sporting goods, are the tools, materials, apparel, and gear used to compete in a sport and varies depending on the sport. Start with helmets: They're important for sports such as football, hockey, baseball, softball, biking, skateboarding, inline skating, skiing, and snowboarding — to name just a few. Many kids living in poverty don't have the clothing or equipment they need to play sports, so they play with improvised materials — like a spare tire or a homemade soccer ball. Outdoor activities such as rock-climbing, canoeing and skiing have an element of risk involved, which is why they appeal to many people. Unfortunately very few suppliers are taking this responsibility seriously at the moment and continue to sell sparring equipment that has not met this basic safety requirement.” Steve Turner, Black Eagle. This may happen when a player runs into a goal post, is hit by a hockey stick or injured by a football boot. It is important that the gum shield fits properly, so ideally you should consult your dentist. Games equipment. He started weight training to support his martial arts during the 1990s and still lifts today. With a cyclist; I mean bicycle/shoes/cleats. The equipment you wear while participating in sports and other activities is key to preventing injuries. For NFL players, a well fitted helmet is the most important piece of protection. Exercise safety and your equipment Most sports and exercises rely on some type of equipment, such as shoes, bicycles or racquets. Download Full PDF Package. With a runner; I mean sneakers. If your equipment isn’t set up properly, or you don’t have the proper equipment, you are going to be in trouble. Collisions with equipment may also result in injuries. As a result, the safety issue has also become much more important. For the arms and hands, wear upper arm pad, elbow pad and gloves. I totally agree with the correct protection when doing any kind of sport, my son is a wicket keeper for a local cricket team and has to be very well protected, his team manager is very hot on all aspects of health and safety, they even had someone come in to give an awareness talk to the whole team at the start of the season, Your email address will not be published. Your email address will not be published. Sports are a very important part of our life. It is crucial that first aid should be administered only by individuals who have the skills, knowledge, and competence to ensure that procedures are done correctly.
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