Anger, Shame and Guilt

… embracing vulnerability and choice

8-10 November, Bucharest (with Liv Larsson)

Are you tired of having your life influenced by anger, guilt or shame? What do you do when you feel anger, guilt or shame? Are you comfortable with this feeling, or do you try to avoid it as much as possible? Does this sometimes cause you stress and problems?

Many of us use unnecessary energy to get rid of shame or anger instead of getting to the core of it, in a way that will transform it. Embracing anger, shame and guilt will give you better access to your sensitivity and empathy.

Do you want to know how?

Take part in this extraordinary training and reclaim power and choice!

During this workshop you will:

  • have a chance to explore the needs behind anger and shame and learn how to embrace and befriend it
  • discover how anger, shame and guilt make communication a challenge and how to turn that around by making these emotions a support in your connection with others and ourselves
  • work with concrete examples of where anger, shame and guilt affect your life and communication in unwanted ways
  • take a look at how to connect with others when they are experiencing anger, guilt and shame.


Who Are You

This training is for anyone wanting to understand anger, guilt and shame – yours and/or others – at a deeper level. Knowledge of Nonviolent Communication – NVC is helpful but not needed.

Maybe you are longing for a sense of power and choice in your life. You might also be someone looking for a way to really live in empathy – from your heart and not from any method or tool.


Practical Information

Friday 8th Nov 2019: 09:30 to 17:30
Saturday 9th Nov 2019:  09:30 to 17:30
Sunday 10th Nov 2019:  09:30 to 13:30

The training will take place at OK Center, Strada Traian 1, București (Map)


If you have any questions about the training, please contact Ian Peatey



Liv Larsson is a mediator and a NVC certified Trainer with CNVC. She lives in Sweden and is the author of 20 books on communication both for adults and children. Her books are translated to many different languages. Liv leads training all over the world and has been working as trainer, leading seminars on communication, mediation and how to deal with strong emotions and since 1992.

Liv is the mother of Neo (14). She loves to be in the nature, exercising, doing yoga, writing and enjoying life. Website



The price for the workshop is 750 lei (€160).

We recognise that everyone has different levels of income and at the same time we want to make sure the work we offer is financially sustainable – the amount that achieves this is 750 lei (€160).

If you would like to offer more then we will gladly receive it and if this price is more than you can afford then please talk to us and we will find a way – we never want money to be a barrier to sharing NVC.


Registration – The Workshop is FULLY BOOKED

If you want to be added to a waiting list, please complete the form below. We will notify you as soon as (and if) a place becomes available.