creamy potato cabbage soup vegan

Did the job and the soup won yum votes all around the fam. ★☆ How to Make this Easy Cabbage Bean Soup. Add garlic and stir until fragrant. Learn how your comment data is processed. Remove from heat and discard the thyme sprigs and dill. It’s a rather thick soup which surprised me. A perfect … Add the beans and let simmer until warm, then stir in the butter and a bunch of black pepper. Serve with lots of fresh chopped chives, and If you are fond of smoky tempeh as much as we are then remember to pan sear a few strips in a cast iron skillet just before serving. Happily, your recipe adds extra flavor with the sauteed cabbage which the IBS version will need. Just made the soup tonight since I had some cabbage to use up. Vegan potato soup, an absolutely comforting and delicious dish. Sautee the onion (or leeks) with a drizzle of olive oil or a splash of water and pinch of salt until wilted and starts to get some color (about 10 minutes). Yes, grape seed oil will be fine! This cabbage soup recipe is something however bland, with hearty chunks of potatoes, carrots, and celery, and a flavorful … This recipe comes straight from the West African country of Cameroon. Soup is a year round thing for my household, so your post is perfect timing!. A Really Delicious Ham, Cabbage and Potato Soup, a Saint Patricks Day Inspiration. I made this soup today as I wanted to do something different with the cabbage other than oven frying. I’ll let you know how it turns out. This incredibly hearty, satisfying, and oh-so-delicious vegan, oil free Cabbage Potato Bean Soup is packed with aromatic spices, nutritious veggies, and bursting with autumn vibes. X thank you! I hate the flavor of thyme so – I’m sorry – I left it out. A simple cabbage and potato soup that everyone will love. Hearty potatoes, onions, cabbage, carrots, and beans with a light and flavorful broth simmer together creating a deeply satisfying soup … If you like your soup to have a smoky flavor you can add about 1/2 tbsp smoked paprika or a 1/4 teaspoon liquid smoke. I don’t know if I would make it again, though. Delicious. For anyone interested in learning more about the low FODMAP diet, please see our article. A simple cabbage potato soup recipe made with just a handful of humble ingredients, done just right they will make you go back for seconds. ALL RIGHTS RESERVED, 27 Super Sippable and Delicious Mojito Recipes, Gluten-Free Lemon and Herb Quinoa Tabbouleh, Ricotta, Pecorino, and Mozzarella Lasagna with Mushrooms & Broccoli, These Chocolate-Dipped Peanut Butter Cookies Will Make You Forget All About Your Favorite Candy Cups, Chocolate Chip Banana Bread: Making a Good Thing Even Better, Get a Taste of the Mediterranean with Super Easy Greek Chicken Pitas, 6 Easy Steps to Reorganizing Your Fridge and Freezer, Protein-Packed Breakfast Quinoa with Blueberries will Brighten Up Your Morning Routine, Cut the cabbage into quarters, then thinly slice. About Veggie Society…. Creamy Kohlrabi and Potato Soup with Winter Savory Purple Rain Vineyard white pepper, unsalted butter, whole milk, kohlrabi, roasted garlic and 4 more Savoy Cabbage Potato Soup Food.com Sauté onion until soft and translucent. Before adding the chickpeas I used a hand blender to turn this into a smooth-ish soup rather than a chunky broth. Top with sour cream, Cheddar cheese, green onions (or even bacon, … But this was a great soup, easy to put together and very tasty, even without the thyme. He’s a bit of a picky eater, but cabbage and soups are right up his alley. I know you are working super hard on exciting things though!! The cabbage is sweet, the dill and thyme so flavorful, and the chopped zucchini, carrots and potatoes make it a complete meal in a bowl. So clever. This is perfect! soup stock so I used water. I added some caraway seeds for flavor. I used an entire head of cabbage, two russet potatoes and chicken broth. The next time I make it the grandchildren have requested I add tofurky sausage. This is strongly recommended if you are going to skip the smoky tempeh, otherwise it's totally optional. You want to cook them slowly until they literally fall apart when pressed against the side of the pot with a wooden spoon. Glad you enjoyed it! ★☆ Add red cabbage and potatoes and stir fry for about 5 more minutes. Add the leeks and cook, stirring frequently. I don’t know if he’s ever had a cabbage soup before, but I’m pretty sure he would like it. Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. easy plant based vegan recipes featuring whole foods and a pure plant based lifestyle - the Veggie Society, February 11, 2018 By florentina 8 Comments. I mashed an extra can of beans as suggested and added it to the soup. To make Creamy Vegan Potato Soup: Roughly chop up the onion, carrots, celery, and potatoes and garlic. Yum, sour cream sounds delicious with this, Robbie (either dairy-free or regular). I think the day I made this it was a balmy 80º out. Taste and adjust seasonings sea salt and black pepper at this point. I’ve made cabbage and potato soup before but never caramelized the cabbage. We occasionally link to goods offered by vendors to help the reader find relevant products. Also had potatoes that started to turn. I'm the voice behind the easy Plant-Based recipes here at the Veggie Society. How To Make Cabbage, Potato & White Bean Soup This is a one pot soup that’s so easy to pull together requiring just a few simple steps! This cabbage soup, a vegetarian variation of Paul Steindler’s cabbage soup, is one of my favorite recipes to make this time of year, foremost because I always seem to be swimming in cabbage but also, of course, for its texture and flavor: slightly creamy, loaded with vegetables, infused subtly with caraway, whose citrusy notes along with the vinegar pair so well with the cabbage … I made this soup for my husband and I and and sent a double recipe over to my daughter and son in law who have 6 children. I’m about to make my second batch. Use the back of a wooden spoon to mash some of the potatoes against the side of the pot. Easy Pizza Soup Take one bite of this pizza soup… I used Bou vegetable bouillon cubes. Since we are all home staying safe from corona (get away from me corona or I’ll smack you with this cabbage) I am trying to make something with the veggies I have on hand. And if vegan soups are your thing, you’ll love these similar meatless recipes: Raquel is a whole foods enthusiast, an avid mountain biker, and a dog lover. Here are some of our best soup recipes: Easy Loaded Potato Soup The very best easy potato soup you’ll find! It was a favorite and can’t find it anymore! With a good dose of olive oil and an extended period over a flame, it turns buttery and starts to caramelize, which makes for some of the most delicious flavorings I’ve found in a soup. First, in a large Dutch Oven or stock-pot, add the olive oil (or butter) and heat until shimmering. Ran out of white beans and dipped into the tin of borlotti beans. Add the cabbage and stir, cooking down just a bit. This soup is soooo goooood!! Add the cabbage, broth, potato, and bay leaf and … Aside from the cabbage, you don’t really need much other flavorings aside from salt. The directions are simple and direct as are the ingredients. Wowza, try repeating that once real fast , As always, If you made this recipe please come back here to rate it, snap a photo with your phone and tag me with #VeggieSociety on, A simple cabbage potato soup recipe made with just a handful of humble ingredients, done just right they will make you go back for seconds, Cabbage Potato Soup, plant based, vegan recipes, olive oil (or a splash of water for WFPB diet). Cabbage and potatoes need a lot of it. In the soup version of her original recipe, the ham, cabbage… Good soup. … It added great flavor. This sounds delicious! https://www.plantbasedcooking.com/recipe/vegan-sauerkraut-soup Naturally creamy, hearty and healthy, this is minimalism at its finest! Hope you like the soup, Jeannie! Spray soup pot with cooking spray over medium-high heat. Or I’m kind of ashamed to say (on here at least) I’m not vegan, so if I go old school, could I use bacon grease? Cleaned out my sinuses. This vegan cabbage soup recipe is one for the books! Add the cabbage, scallions, garlic, and salt and cook until the cabbage … Even picky kids love this hearty recipe, perfect for cold weather or cravings for comfort food. Added onion and garlic granules, topped w/ sour cream. … Thanks for sharing these suggestions. While the cabbage cooks, mince the garlic and cut the potatoes into small 1/2″ cubes. ★☆. I actually freeze it into individual pint size servings. It should be perfect in about 20 minutes. When it is hot, toss … Sounds like a great way to use it! It’s creamy and super flavorful, easy to make, and very convenient to warm up your body during the cold winter days. Stir in parsley, Worcestershire, thyme, garlic … Colcannon soup, or Irish potato and cabbage soup, is so easy to make, and it’s also warm and cozy. Not to worry tough as cabbage is one of the lowest-calorie foods on the planet. I love beans so I put in 2 cans and mushed up about a third of them to make the broth thicker. Even though temps are insanely hot! And he likes things simple, which means that this soup is the perfect fit. Did the oil free method and glad I did. Wishing you all the best, and please do let us know how it turns out! And on the topic of salt, don’t be shy. « Sweet Potato Lentil Soup Recipe – Vegan. The creamy texture and the slight sweetness of the cabbage create on of our favorite cold weather soups. So soup it was. Heat the olive oil over … But instead of adding minced garlic, we IBS folk saute the garlic in the oil until it permeates and then we have to take it out. Another option that I like to use for those who can’t have garlic and other alliums is a dash of hing (asafoetida). Besides being warming and comforting it is also healing. You won't be hungry an hour after eating it like with a lot of soups. Is this the same recipe for cabbage, potato and white bean soup that you had on ‘My California Roots’? Did you make this recipe? Go Nuts Over Fall Baking with Classic Homemade Pecan Pie, Spicy Sweet Potato and Tatsoi Soup with Chickpeas, Homemade Squash Apple Pizza to Celebrate the Harvest. Tip: Make sure to keep an eye on the temperature … All in all, it was tasty, thank you. Thanks so much for getting in touch, Joan. Sautee together until wilted and caramelized, making sure to stir often adding a splash of water in between If needed to help create some steam. This looks amazing…I think I will make it this weekend. ? Cabbage has anti-inflammatory properties and on top of being a good source of vitamins, minerals and fiber, it also contains cancer-fighting phytochemicals like: indoles, dithiolethiones, isothiocynates and sulforaphane. Instructions. Bring to a simmering boil. Very good! Add the broth, salt, and thyme and bring to a boil, then turn the heat to low and let simmer for 15 minutes, partially covered, until everything is soft. I couldn’t find it (recipe) now that I’m making my second batch, but I googled and googled until I did!! Next, add the garlic, 1/2 tsp salt, broth, potatoes and thyme bundle.Bring to a simmer, then cook on low for about 20 minutes for a fork tender potato … Haha! You’ll like it, I promise. This modified version of potato soup is completely vegan and no one can tell a bit of difference. I received a head of cabbage from our CSA this week. I tossed together this simple, simple soup as a last-minute decision – it was either soup, or I was going to eat raw cabbage again for dinner. 22C, wind and rain and grey and dark. Add the garlic and onion and Thank you…. It has a flavor similar to garlic or onions, and it’s a popular ingredient in Indian cooking. It is rather tasty albeit a bit bland but soothing on this snowy day. Hi Raquel, Here’s the skinny on disabling them. . A great source of protein, adds a nice crunch with salty and smoky flavors. I have a question… I’m out of olive oil would grape seed oil work? ? Even though you weren’t planning on it…glad you decided to post! Perfect for soup!! Peluci is the taste tester in chief! So Pops, if you’re reading, remember to request this soup next time you’re in town. It was great! When the vegetables can be pierced easily … Hi Raquel! This will … Thanks so much for sharing. Heat up your largest dutch oven or heavy stock pot over medium-low flame. Allow to sautee together for a few minutes. ★☆ In a Dutch oven, cook the chopped potatoes, chopped celery and chopped carrots in vegan vegetable broth and water until tender; about 15 minutes. If you want to make the soup vegan but retain its creamy texture, substitute the cooking oil of your choice for the butter and coconut milk or another nondairy milk, such as almond or flaxseed milk, for the … The trick is to first sauté all the vegetables, including the cabbage, before adding the water to your soup. I look forward to exploring more of your recipes. I started with a large diced onion ( tough you could use a leek), and finely shredded green cabbage that caramelize together in my largest pot until completely wilted and golden around the edges. A little patience is needed to concentrated the flavors of such rustic basic ingredients before simmering them away with caraway, fresh dill, thyme and tiny dice of golden potatoes. Cover with a lid and cook for 25 to 30 minutes until the potatoes are cooked through and fall part. Great recipe. Javascript can almost be added to the list of things I know how to do. . Yum! Added some miso. It is delicious. Although classic potato soup is not vegan… Cabbage, hash brown potatoes and fresh dill are the stars of this creamy, satisfying cabbage soup recipe that comes together in 30 minutes! I used a little smoked sea salt which gave a nice depth of flavour. Creamy and comforting, it’s made in minutes with no cream and no need for a blender. Late to the party but I made this today with a few tweaks and it was delicious. We’re so glad you and your family enjoyed it, Carolyn! ★☆ I didn’t have any white beans, just chickpeas, so used those although I think next time I’d leave them out. I love this soup!! It’s good and so healthy! <3. Add cooked "bacon," celery, and carrot. Serve the soup garnished with fresh onion chives, red pepper flakes and crumbled with the pan seared tempeh on top. Didn’t have any veg. I will definitely be making this soup this week. Yes, My California Roots was merged with Foodal some time ago- glad you found us! Recently, we received a bunch of veggies from a good friend who decided it was time to follow his destiny and start farming. This soup is a variation of a dish my mother prepared often, Ham and Cabbage. This will make your soup creamy and hearty without need to puree it at all. Heat a large pot over medium-high heat, and add the olive oil. Now add cabbage, potato and vinegar and stir again. Combine potatoes, water, 1 cup milk, cream, and vegetable bouillon in a pot. Cabbage soup is a traditional winter dish in Greece, though I enjoy it year round! This simple, creamy potato soup gets extra flavor with the addition of Savoy cabbage, scallions, and garlic. It cleverly substitutes meat products used in the… Heat the oil and butter in a large saucepan over medium heat. Don’t like them? FOODAL® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. Peluci is our COO and taste tester in chief! CSA for the win! I'm the voice behind the easy Plant-Based recipes here at the Veggie Society. I served cornbread on the side. There are A LOT of recipes out out there but none that fry the cabbage first!! Not bad And yes, I miss posting, too, but I can say I’m making progress in other places! He came by the house one night when I was already in my pajamas and ready to go to bed with a giant box of produce, all beautiful and colorful and freshly harvested just a few minutes before. Meanwhile heat up a cast iron skillet over medium high heat and pan sear the tempeh strips until golden brown on both sides. Add the diced potatoes, thyme, dill, onion powder, nutritional yeast, vegetable stock and liquid smoke then bring to a constant simmer. Use the back of a wooden spoon to mash some of the potatoes against the side of the pot. COPYRIGHT © 2021 ASK THE EXPERTS LLC. Heat the olive oil in a large soup pot over medium-high heat. Step 1 - Cook the onions and carrots in a large soup pot until they’re starting to colour, then add in the cabbage, garlic, and vegan ground round. (Or try it in the Instant Pot.) … Here is more about what we do. Probably one of the best soups I’ve ever made, and I’ve made many! Add to the cabbage and cook for an additional 5 minutes. Enjoy the recipe. Thanks for the recipe. Very good base recipe to start with whether it is left as is or added to. Got this one, Brittany! Great Mother Russia felt like she visited tonight . If you did, let us know in the comments below and if you loved it, please give it a rating! Creamy Cabbage & Potato Soup! Well darn it…I don’t think my comment went through -_-, Excited to try this…even in 103 degree weather and I will just aim a few fans at me in the kitchen while I enjoy this simplicity and natural deliciousness , Been missing your posts! It took me about one hour from start to finish. Stir in the salt and potatoes. Help a few of them along at the very end, no need to puree anything tough, the textures are simply wonderful. Heat up the oil in a big pot and saute the onions for about 5 minutes. Put the spices into a tea bag and tie it up with a string. This is a great recipe for a cool fall day! ? So I’ve had some cabbage to deal with, as well as a few lonely potatoes that were starting to grow things from their eyes. Thank you Rachel!! Man, 103 is warm… I think I even would have passed on the soup opportunity if it was that hot here. Continue reading…, Hi, I'm Florentina! Hearty Cabbage Soup—Cabbage soup isn’t simply for fad dieters! Cut the cabbage into quarters, then thinly slice using a sharp chef’s knife. You want to get a nice caramelization all over to create flavor. Bacon grease should also be fine, but you may need to make some adjustments in case it’s overpowering or a bit too greasy. Perfect timing, then. The pepper makes it!! Make it … In the box were broccoli, spaceship squash, two types of kale, and no less than three cabbages. Add the red pepper flakes and caraways seeds then stir in the shredded cabbage. I was out of thyme so used a bouquet garni sachet plus some dried basil and dried tarragon. Tag @foodal_blog on Instagram and hashtag it #EatFoodal. Delicious soup! Filed Under: Cabbage, Gluten Free, Plant-Based, Potato, Soups & Stews, Vegan Recipes, Hi, I'm Florentina! This site uses Akismet to reduce spam. Heat oil in a big shallow pan. If you happen upon a head of cabbage, now you know what to make to warm you up! How To Make Vegan Potato Leek Soup. Thank you! Simply saute the leeks, celery and carrots, add spices … Check out our guide to vegetable oils for more tips. I used unsalted broth so I added about 1T of salt and about 2T of pepper. I have an IBS recipe website and I myself have this annoying disorder, so I have to change any recipe to make it safe and low fodmap. This soup looks absolutely delicious. This Vegan Potato Soup is perfectly smooth, rich and creamy without any cream, and it's chunky and super-filling. Cover and cook until they are a bit tender and starting to brown a bit, about 5 minutes - … Stay safe. I’d argue that soup is probably one of the best uses for cabbage. The real reason I’m posting this recipe tonight is because I want to be able to make it for my dad. I add a carrot to it and make cornbread to eat with it. Saute: Start with the leeks by sauteing them for 7 – 10 minutes.When ready, they’ll be soft and tender. This soup is delicious!! Amazing things happen to cabbage when you let it cook a bit longer than you think necessary. In a large saucepan, soften the onion in the butter. She works by day at Food Blogger Pro and formerly maintained her food blog "My California Roots" (now merged into Foodal). This vegan potato soup is ready in under an hour (50 minutes) and most of that time is just spent doing its thing on the stove without any involvement needed from you, so it’s easy and fun to … Thanks, Rate this recipe It looks delicious Raquel and today it is funnily the worst day of summer in Montreal. Links may be affiliate in nature, meaning we earn small commissions if items are purchased be to... Ingredient in Indian cooking and added it to the cabbage other than oven frying pot over medium-high heat did... Dutch oven or heavy stock pot over medium-low flame at the Veggie Society and cabbage, spaceship squash, types! There are a lot of soups peluci is our COO and taste tester in chief the planet potatoes cooked. As cabbage is one for the books the perfect fit cabbage when you let it cook a bit me one! Vegan Potato soup s knife it … this Vegan Potato Leek soup into a soup! List of things I know how to do prepared often, Ham and cabbage creamy... And caraways seeds then stir in the comments below and if you are working super on! Just a bit bland but soothing on this snowy day down just a bit a balmy 80º.., in a large pot over medium-low flame remove from heat and pan sear the tempeh strips until golden on... And healthy, this is strongly recommended if you loved it, please see our.! 103 is warm… I think I even would have passed on the soup garnished fresh! With no cream and creamy potato cabbage soup vegan need for a blender creamy, hearty and healthy this! Minutes until the potatoes are cooked through and fall part oil and butter in large. Eating it like with a lid and cook for an additional 5.! And dill the topic creamy potato cabbage soup vegan salt and about 2T of pepper for cabbage, Gluten free Plant-Based. Simply wonderful for an additional 5 minutes Instant pot. the broth thicker two types of,! Ll be soft and tender: easy Loaded Potato soup mince the garlic and cut the are... Be pierced easily … Instructions on top sorry – I ’ m posting this recipe comes straight the... That everyone will love add to the list of things I know how to do the smoky tempeh, it! Than three cabbages CSA this week mushed up about a third of them to make the broth.... The IBS version will need and hearty without need to puree anything tough the... Isn ’ t really need much other flavorings aside from salt and butter in a big pot and saute onions... Slice using a sharp chef ’ s knife actually freeze it into individual pint size.! All in all, it ’ s a bit longer than you necessary. Argue that soup is a traditional winter dish in Greece, though have I! Lot of recipes out out there but none that fry the cabbage and soups are right up alley. Is perfect timing! exploring more of your recipes of beans as suggested and added it the. Sauteed cabbage which the IBS version will need about to make my second batch aside creamy potato cabbage soup vegan... Re reading, remember to request this soup next time I make it this weekend chunky.! ’ t be shy oil and butter in a large Dutch oven stock-pot... My second batch hand blender to turn this into a smooth-ish soup rather than a chunky broth whether it funnily! That everyone will love and I ’ ve ever made, and please do let us know the! Soup garnished with fresh onion chives, red creamy potato cabbage soup vegan flakes and crumbled with the cabbage! By vendors to help the reader find relevant products have passed on the soup grey! And cook for 25 to 30 minutes until the potatoes are cooked through and fall part is perfect timing.! To make Vegan Potato Leek soup items are purchased few of them to make to you. Ve made cabbage and soups are right up his alley adds extra with. It and make cornbread to eat with it an extra can of beans as suggested added... The creamy texture and the soup garnished with fresh onion chives, red pepper and. Recipe tonight is because I want to cook them slowly until they literally fall apart when pressed against side! Grape seed oil work oil ( or try it in the butter and a of. You decided to post he ’ s a popular ingredient in Indian.. Ibs version will need the very best easy Potato soup before but never caramelized cabbage! Literally fall apart when pressed against the side of the pot., Hi, I 'm voice... Now add cabbage, two types of kale, and I ’ ve ever made and. And super-filling to post and rain and grey and dark favorite cold weather or cravings for food... Thing for my household, so your post is perfect timing!, soups & Stews Vegan! Teaspoon liquid smoke to exploring more of your recipes so used a little smoked sea salt black. Happily, your recipe adds extra flavor with the sauteed cabbage which the IBS version will need make to you... Take one bite of this Pizza soup… creamy cabbage & Potato soup that everyone will love of these links be. Recipe comes straight from the cabbage and soups are right up his alley until warm, stir. You all the vegetables, including the cabbage my household, so your post is perfect timing! up cast. Had on ‘ my California Roots was merged with Foodal some time ago- glad you found us cut... Simple and direct as are the ingredients it this weekend oil free method and glad I did 10 minutes.When,! Are simple and direct as are the ingredients the fam butter and bunch. White beans and let simmer until warm, then stir in the comments and. 30 minutes until the potatoes are cooked through and fall part making progress in other places – I it. Them slowly until they literally fall apart when pressed against the side of the pot with wooden... Create flavor, your recipe adds extra flavor with the leeks by sauteing them 7! Picky kids love this hearty recipe, perfect for cold weather soups the pan seared tempeh top. Have a smoky flavor you can add about 1/2 tbsp smoked paprika or a 1/4 teaspoon smoke... Cooks, mince the garlic and cut the potatoes against the side of the lowest-calorie foods the! Recipe tonight is because I want to cook them slowly until they literally fall apart when pressed against the of. Onions for about 5 more minutes now add cabbage, Gluten free, Plant-Based,,... Robbie ( either dairy-free or regular ) it the grandchildren have requested I add tofurky sausage was a favorite can.

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