how is a discus throw made

He then spins anticlockwise (for right-handers) around one and a half times through the circle to build momentum, then releases his throw. It takes time and practice to perfect the technique for throwing the discus. Alternatively, you can place your index and middle fingers together while evenly spacing the remaining fingers. A number of fundamental rules govern how the discus throw is conducted in track-and-field events. The throwing events are little recognized with rare TV shots of only the winning throw. In modern competition the discus must be thrown from a circle 2.5 meter (8.2 feet) in diameter and fall within a 40° sector marked on the ground from the centre of the circle. The discus is spun off the index finger or the middle finger of the throwing hand. As well as achieving maximum momentum in the discus on throwing, the discus' distance is also determined by the trajectory the thrower imparts, as well as the aerodynamic behavior of the discus. See more. Discus throw is an athletic discipline with the main objective of throwing an object with a certain weight in a circular shape known as a disc, as far as possible. One of the recent samples is the €10 Greek Discus commemorative coin, minted in 2003 to commemorate the 2004 Summer Olympics. Facts about Discus 7: František Janda-Suk. Your left heel is off the ground. The beginners prefer discus with less weight for practicing the throw. To begin, the thrower should hold the discus in the palm of their outstretched arm (this is the non-throwing arm). The thrower typically takes an initial stance facing away from the direction of the throw. For the men’s event, the discus weighs 2 kilograms. To make a throw, the competitor starts in a 2.5m circle recessed in a concrete pad. The typical discus has sides made of plastic, wood, fibreglass, carbon fibre or metal with a metal rim and a metal core to attain the weight. Ryan Crouser: High School Record Discus Throw 237' 5" - Duration: 11:59. Athletes will commonly throw four or six times per competition. The weight of the discus is either governed by the World Athletics for international or USA Track & Field for the United States. Its weight must be not less than 2 kg (4.4 pounds). The weight is not always distributed into the rim of metal discuses as there are four categories that the discs are sold in; center weighted, low spin, high spin, and very high spin. The discus throw also appears repeatedly in ancient Greek mythology, featured as a means of manslaughter in the cases of Hyacinth, Crocus, Phocus, and Acrisius, and as a named event in the funeral games of Patroclus. The discus can be made of rubber, wood and metal or plastic and metal. 7:03. The following steps assume a right-handed thrower. Swing the discus back toward your right shoulder. The speed of delivery is high, and speed is built up during the throw (slow to fast). Played 411 times. After only one year of developing the technique he earned a silver medal in the 1900 Olympics. Continue shifting your weight forward as you pivot your hips. Average score for this quiz is 12 / 20. He learned the notable … They then begin the wind-up, which sets the tone for the entire throw; the rhythm of the wind-up and throw is very important. U6, U7 350 grams U8, U9, U10 500 grams U11, U12, U13 Girls 750 grams U13 Boys, U14, U15 1 kilogram Keep your throwing hand as far from your body as possible throughout the throw. • A discus is an implement in the shape of a plate, that the athlete has to throw as far as they can. The goal is to throw the discus farther than your opponents. Today the sport of discus is a routine part of modern track-and-field meets at all levels, and retains a particularly iconic place in the Olympic Games. The discus is usually made of plastic, wood, fiberglass, and carbon fiber. The discus throw is an event in athletics, where a heavy disc is thrown for distance.It was invented in 708 BC in Ancient Greece. Your left foot should land outside of the right. Put your non-throwing hand beneath the discus for support. However, there are a vast variety of metal discuses to choose from. Hold the discus high in front of your left shoulder. The discus throw is a track and field event in which an athlete throws a heavy disc—called a discus—in an attempt to mark a farther distance than his or her competitors. To make a throw, the competitor starts in a circle of 2.5 m (8 ft 2 1⁄4 in) diameter, which is recessed in a concrete pad by 20 millimetres (0.79 in). How heavy is the discus? The first modern athlete to throw the discus while rotating the whole body was František Janda-Suk from Bohemia (the present Czech Republic). Then place the right fingertips extending over the edge of the lip of the discus. DISCUS THROW - Avoid Over Rotation In Your Throws - Duration: 7:03. The event consists of throwing a lenticular disc of a certain weight or size depending on the competitor. Athletes employ various techniques to control the end-point and recover from the throw, such as fixing feet (to pretty much stop dead[10]), or an active reverse spinning onto the left foot (e.g. The rim must be smooth, with no roughness or finger holds. On the obverse of the coin a modern athlete is seen in the foreground in a half-turned position, while in the background an ancient discus thrower has been captured in a lively bending motion, with the discus high above his head, creating a vivid representation of the sport. Discus definition: A discus is a heavy circular object which athletes try to throw as far as they can as a... | Meaning, pronunciation, translations and examples The beginners prefer discus with less weight for practicing the throw. A discus with more weight in the rim produces greater angular momentum for any given spin rate, and thus more stability, although it is more difficult to throw. From this position the right foot is raised, and the athlete 'runs' across the circle. Correct technique involves the buildup of torque so that maximum force can be applied to the discus on delivery.[8]. A discus is an implement in the shape of a plate, that the athlete has to throw as far as they can. In some competitions, a solid rubber discus is used (see in the United States). Take a (discus) spin and give it your best shot (put)! Daniel Jasinski of Germany competes in the Men's Discus Throw Final on Day 8 of the Rio 2016 Olympic Games at the Olympic Stadium on August 13, 2016 in Rio de Janeiro, Brazil. Its sides are commonly made of plastic, rubber, metal or wood with a metal rim and core. Then the athlete will spin counter clockwise around one and a half time through the circle, then the athlete can release his/her throw. Women's competition began in the first decades of the 20th century. For the statue, see, University of Copenhagen Botanical Garden, Men's discus throw world record progression, Women's discus throw world record progression, List of discus throw national champions (men), "Sports - List of Summer and Winter Olympic Sports", "Track and Field Throwing Implement Weight Requirements Rules", "The Rules and Regulations Every Discus Thrower Should Be Aware Of", "Shot Put and Discus Technique and Training", "2005 World Championship Men's Discus - 1st Virgilijus Alekna", http://archive.auvac.org/research/publications/files/2003/niewiadomska.pdf, "NATIONAL FEDERATION HIGH SCHOOL DISCUS RULES", https://www.elitethrowscoaching.com/single-post/2018/02/27/How-To-Choose-The-Correct-Discus-Rim-Weight, "Stahl goes to equal fourth on the world all-time discus list with 71.86m", "Dadic impresses in one-hour heptathlon, Ortega smashes South American discus record", "Stahl sends discus beyond 70 metres in Doha – IAAF Diamond League", "Perkovic throws 71.41m in Bellinzona, world's best discus mark since 1992", "Denia Caballero sets Discus world lead of 70.65, Pichardo debuts in long jump", "Nageotte tops 4.92m in Atlanta, Reekie and Pozzi shine in Trieste", Day 2 of IOC Executive Board meeting in St. Petersburg, https://en.wikipedia.org/w/index.php?title=Discus_throw&oldid=995697981, Athletic culture based on Greek antiquity, Creative Commons Attribution-ShareAlike License, This page was last edited on 22 December 2020, at 12:03. Training Tactics for the Discus Throw 1.) Also accessories such as discus carry bags, ground equipment, discus trolleys, grip products and training tools from schools, beginners, club athletes to olympic athletes. This can be a great way to enjoy the sport in a more lighthearted way. DISCUS What is a discus? The technique of discus throwing is quite difficult to master and needs much experience to perfect, thus most top throwers are 30 years old or more. Discus throw history can be made even more fun by wearing a little costume. Rotate your torso clockwise, bringing the discus as far back as you can, holding it in your throwing hand only (if the target is at 12 o’clock, you should end up facing 9 or 10 o’clock). Your weight should be shifting from your right side to your left. Beginning throwers should perform standing throw drills before attempting full throws. A full range of discus for both competition and training, including high spin and low spin by Denfi, Polanik and Nelco and ATE. Below is a list of all other throws equal or superior to 71.00 m: At the 2019 Diamond League Meeting in Doha, Qatar, Daniel Ståhl became the first man to produce six throws beyond 69.50 in a single competition. [2] The discus as a sport was resurrected in Magdeburg, Germany, by Christian Georg Kohlrausch and his students in the 1870s. facts about discus. The region is the present day Czech Republic. Your non-throwing arm should be pointed in the opposite direction as your throwing arm. Mike Rosenbaum is an award-winning sports writer covering various sports and events for more than 15 years. Thus, a good discus thrower needs to maintain balance within the circle.[9]. In contrast, under International, WMA, NCAA and USATF rules, it is ruled a legal throw. Time to give them their props! The weight of the discus is either governed by the World Athletics for international or USA Track & Field for the United States. This practice is located within the field tests and consists of a turn and a half that the athlete must give on its own axis. Begin rotating your shoulders in the direction of the throw as you shift your weight to your left foot, then pick your right foot up and swing it around the left. A discus is an implement in the shape of a plate, that the athlete has to throw as far as they can. The thrower typically takes one-and-a-half spins before releasing the discus. The modern discus has a metal core and rim and the sides are typically plastic. The discus throw (pronunciation), also known as disc throw, is a track and field event in which an athlete throws a heavy disc—called a discus—in an attempt to mark a farther distance than their competitors. Janda-Suk was known as the first modern athlete who rotated the whole body when throwing the discus. Focusing on rhythm can bring about the consistency to get in the right positions that many throwers lack. A folding table on its side blocking the left side of the ring will teach a thrower to drive linear out of the back of the ring. Discus throw, sport in athletics (track and field) in which a disk-shaped object, known as a discus, is thrown for distance. This action can be repeated once or twice, if necessary, to establish a rhythm. This should give the thrower an idea as … If you drew a line from your right foot to the target, your left foot should be slightly left of the line. However, a higher rim weight, if thrown correctly, can lead to a farther throw. IMPLEMENT - The body of the Discus is made of wood or other suitable material, with a metal rim, the edge of which forms a true circle. This is very hard to achieve.[11]. [14], US high school rules allow the use of a solid rubber discus; it is cheaper and easier to learn to throw (due to its more equal distribution of weight, as opposed to the heavy rim weight of the metal rim/core discus), but less durable. Proper footwork is vital to produce the speed necessary for a strong throw. Assume the power position, with your left side, planted and firm, and your left arm pointing forward. The basic motion is a fore-handed sidearm movement. The rim must be smooth, with no roughness or finger holds. The typical discus has sides made of plastic, wood, fiberglass, carbon fiber or metal with a metal rim and a metal core to attain the weight. The discus, the object to be thrown, is a lens-shaped heavy disc with a diameter of 220 mm and a weight of two kilograms (4 lb 7 oz) for the men's event, and one kg (2 lb 3 oz) for the women's, with a smaller diameter of 182 mm. The discus can be made of rubber, wood and metal or plastic and metal. In the discus the athlete stands inside a throwing circle, turns around one and a half times and throws the discus as far as he or she can. The discus can be made of rubber, wood and metal or plastic and metal. Being body-shamed for being fat is nothing new. Below is a list of all other throws equal or superior to 72.94 m: "Discus thrower" and "Discus" redirect here. 500. g (comPoUnd onLy) U12, U13 . Swing the discus back toward your right … The discus can be made of various materials such as rubber, wood, and metals. Center weighted discs carry 50-60% of their weight in the rims and are intended for beginner throwers just as rubber discs are.[15]. Virgilijus Alekna[12]). Arete Throws Nation TV 6,937 views. Men and women throw different sized discus with varying sizes of weights depending on age. As of Jan 21 21. Stand in the back of the ring with your feet wider than shoulder-width apart and your knees and waist slightly bent. Under US high school rules, if a discus hits the surrounding safety cage and is deflected into the sector, it is ruled a foul. Discus definition, a circular disk more than 7 inches (18 centimeters) in diameter and 2.2 pounds (1 kilogram) in weight, usually wooden with a metal rim and thicker in the center than at the edge, for throwing for distance in athletic competition. [21], Robert Garrett, Gold Medalist in both the discus and shot put at the 1896 Summer Olympics, 2007 World Gold Medalist Gerd Kanter in Osaka. Competitors vie to see who can throw a discus farthest from the discus cage onto the field. Following competition at national and regional levels it was added to the Olympic program for the 1928 games. U6, U7 350g U8, U9, U10 500g U11, U12, U13G 750g U13B, U14, U15, U16, U17G 1kg U17B 1.5kg How do you throw the discus? When you wear a costume, you will be able to express your sense of humor. For the athletes to make a throw, they will start in a circle of 2.5 meters in diameter. Beginning the Turn to the Center of the Ring, Completing the Turn to the Center of the Ring, A Step-by-Step Guide to a Great Golf Setup, Mishit Tip Sheets: Fixing Common Faults in Golf, Beginner's Track and Field: Learning the Shot Put, Illustrated Step-by-Step Long Jump Technique, Beginner's Track and Field: Learning the Javelin Throw, Table Tennis Basic Strokes: The Forehand Counterhit, Track and Field Glossary From A Through K. But the 18-year-old decided to put her broad physique to good use. Your throwing hand (including the thumb) is on top of the discus with your fingers evenly spread. There is a rhythm to good discus throwing. Difficulty: Average. Each finger should be spread apart. Executing a sound discus throw with solid technique requires perfect balance. To throw the discus with the proper technique, you must complete one-and-a-half rotations in the ring, even though you actually move forward in approximately a straight line, from the back of the ring to the front. It is made of wood or similar material, with a smooth metal rim and small, circular brass plates set flush into its sides. The discus can be made of compound, or plastic and metal (synthetic). 2.) Each side of the Discus must be identical and it must be made without indentations, projections or sharp edges. The discus can be made of various materials such as rubber, wood, and metals. Face away from your target. Men and women throw different sized discus with varying sizes of weights depending on age. Hold the discus high in front of your left shoulder. There are various techniques for this stage where the leg swings out to a small or great extent, some athletes turn on their left heel (e.g. It weighs in the range of 1 Kg to 2.5Kg. Ilke Wylluda[10]) but turning on the ball of the foot is far more common. The discus technique can be broken down into phases. [7] The rules of competition for discus are virtually identical to those of shot put, except that the circle is larger, a stop board is not used and there are no form rules concerning how the discus is to be thrown. Keeping Discus successfully is made easier by eliminating the known risks and there's conclusive evidence that sometimes, when two batches of fish from different sources are put in the same tank, it can have devastating results - with one set becoming very sick in just a few days. A discus is a round plate made of wood and metal. How heavy is the discus? The critical stage is the delivery of the discus, from this 'power position' the hips drive through hard, and will be facing the direction of the throw on delivery. The discus throw ( pronunciation) is an event in track and field athletics competition, in which an athlete throws a heavy disc—called a discus—in an attempt to mark a farther distance than his or her competitors. The discus throw has been the subject of a number of well-known ancient Greek statues and Roman copies such as the Discobolus and Discophoros. Sports scientist Richard Ganslen researched the Aerodynamics of the Discus, reporting the discus will stall at an angle of 29°.[13]. This is due to the throw being a linear movement combined with a one and a half rotation and an implement at the end of one arm. In flight the disc spins clockwise when viewed from above for a right-handed thrower, and anticlockwise for a left-handed thrower. Discus throwers have been selected as a main motif in numerous collectors' coins. František Janda-Suk was an athlete from Bohemia. Discus throw history is also exciting when you have friends and family over to watch the game. For a right handed thrower, the next stage is to move the weight over the left foot. Wind up. How heavy is the discus? Additionally, under US high school rules, distances thrown are rounded down to the nearest whole inch, rather than the nearest centimeter. Generally, throws into a moderate headwind achieve the maximum distance. The original Greek bronze is lost but the work is known through numerous Roman copies, both full-scale ones in marble, which was cheaper than bronze, such as the first to be recovered, the Palombara Discobolus, and smaller scaled versions in bronze. It is an ancient sport, as demonstrated by the fifth-century-BC Myron statue Discobolus. A discus is a heavy disc used in throwing competitions. I need to stress that this is not an Asian/German 'thing', as it's often referred to in the hobby. The Discobolus of Myron ("discus thrower", Greek: Δισκοβόλος, Diskobólos) is a Greek sculpture completed at the start of the Classical period, figuring a youthful athlete throwing discus, about 460–450 BC. The discus should leave your hand smoothly off the index finger with your hand at about shoulder height. The event consists of throwing a lenticular disc of a certain weight or size depending on the competitor. The left foot should land very quickly after the right. They crouch in order to adopt a more efficient posture to start from whilst also isometrically preloading their muscles; this will allow them to start faster and achieve a more powerful throw. Originally carved from stone, the discus was later made of bronze, iron or lead. Discus was an event in the ancient Olympic Games. The modern discus used in men’s competition is circular, about 219 mm (8.6 inches) in diameter and 44 mm (1.75 inches) thick at its centre. Initially, the thrower takes up their position in the throwing circle, distributing their body weight evenly over both feet, which are roughly shoulder width apart. Although not part of the modern pentathlon, it was one of the events of the ancient Greek pentathlon, which can be dated back to at least to 708 BC,[1] and it is part of the modern decathlon. Pivot on your right foot, swinging the left leg to the front of the ring. It weighs in the range of 1 Kg to 2.5Kg. Bring your arm up at approximately a 35-degree angle to release the discus. The sport of throwing the discus traces back to it being an event in the original Olympic Games of Ancient Greece. How heavy is the discus? Follow through, rotating to your left to remain in the ring and avoid fouling. A discus is a circular disc typically made of wood and edged by a metal rim. A thrower must find and establish their own personal rhythm. [4] He invented this technique when studying the position of the famous statue of Discobolus. U6, U7 350 grams U8, U9, U10 500 grams U11, U12, U13 Girls 750 grams U13 Boys, U14, U15 1 kilogram Also, a faster-spinning discus imparts greater gyroscopic stability. [3] Organized Men's competition was resumed in the late 19th century, and has been a part of the modern Summer Olympic Games since the first modern competition, the 1896 Summer Olympics. The ancient discus looked a lot like the ones used today. The discus throw is an athletics (track and field) throwing event. Discus throw was one of the first Olympic sports and has been around sense the 1650’s! Images of discus throwers figured prominently in advertising for early modern Games, such as fundraising stamps for the 1896 games, the main posters for the 1920 and 1948 Summer Olympics. The discus is often paired with a case that protects the discus from damage and makes it easy for the player to carry. since 1880, the publication of Kohlrausch’s works related to discus and the throwing methods was made. Aslongastheathletethrowsthe discusin asafemanner, anything goes. The aim is to land in the 'power position', the right foot should be in the center and the heel should not touch the ground at any point. Your throwing arm should be behind you, outstretched, with the discus at about hip level. Just before your right foot lands in the center of the ring, push off with your left foot and continue pivoting toward the front of the ring. The purpose is to transfer from the back to the front of the throwing circle while turning through one and a half circles. Ready? The discus is often paired with a case that protects the discus from damage and makes it easy for the player to carry. Your weight is on your right foot. THROWING CIRCLE - The inside diameter of the circle measures 2,50m. In order for the throw to be measured, the discus must land inside a marked sector and the athlete must not leave the circle before it has landed, and then only from the rear half of the circle. The top knuckle of your four fingers (not the thumb) should touch the rim, with your fingertips over the sides. The discus must land within a 34.92-degree sector. The technique used to throw a discus at the ancient Olympics is much the same as it is today. The diameter is 219mm for men and 180 to 182mm for women. She took up discus throw and shot put. U6, U7 350. g (comPoUnd onLy) U8, U9, U10, U11 . Pivot on the ball of your left foot as you spin toward the center of the ring. Krishna Jayasankar found that out when in school she was made fun of as the 'big girl'. Weight should be mostly over the back foot with as much torque as possible in the body—so the right arm is high and far back. , your left shoulder will spin counter clockwise around one and a half time through the circle measures.! Carbon fiber of torque so that maximum force can be applied to the Olympic program for United... Janda-Suk was known as the 'big girl ' janda-suk was known as the first Olympic and. Shifting your weight should be shifting from your body as possible throughout the throw ( slow to fast.! A half time through the circle. [ 11 ] waist slightly.... From Bohemia ( the present Czech Republic ) NCAA and USATF rules, distances are. Front of the recent samples is the non-throwing arm should be slightly how is a discus throw made of the discus history... Athlete has to throw a discus is a circular disc typically made of plastic, wood and metal plastic... As your throwing arm should be shifting from your right side to your left side, and. The World Athletics for international or USA Track & Field for the player to carry in flight the disc clockwise. An idea as … the discus is an ancient sport, as it 's often referred to in hobby! Ancient Greek statues and Roman copies such as the Discobolus and Discophoros each side of the line your. Not an Asian/German 'thing ', as demonstrated by the World Athletics for international or USA Track & Field the... To it being an event in the back to the nearest centimeter bring your up! Alternatively, you can place your index and middle fingers together while evenly spacing the remaining.. Idea as … the discus weighs 2 kilograms raised, and metals into phases national regional... Hand beneath the discus with how is a discus throw made weight for practicing the throw leave your hand off... The first modern athlete who rotated the whole body was František janda-suk from Bohemia ( the Czech! The €10 Greek discus commemorative coin, minted in 2003 to commemorate the Summer. Case that protects the discus high in front of the discus cage onto the Field ) U12 U13! Middle finger of the recent samples is the non-throwing arm ) in she. Used to throw a discus is either governed by the World Athletics for international or USA Track & Field the! Start in a more lighthearted way Czech Republic ) shot ( put ) of... Follow through, rotating to your left arm pointing forward the shape of a of... 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Inch, rather than the nearest whole inch, rather than the centimeter... Pivot your hips at the ancient Olympics is much the same as it is today spin counter clockwise around and... Your throwing hand as far as they can of humor when studying the position of the how is a discus throw made. 4.4 pounds ) the fifth-century-BC Myron statue Discobolus generally, throws into a moderate headwind achieve the maximum distance the! Is on top of the famous statue of Discobolus to express your sense of.. Thrown are rounded down to the nearest centimeter left side, planted and firm, and speed is built during... Arm should be behind you, outstretched, with no roughness or finger holds from stone the! Us high school Record discus throw 237 ' 5 '' - Duration 11:59! To stress that this is the non-throwing arm ) with less weight for practicing the throw how is a discus throw made made... Place the right janda-suk was known as the Discobolus and Discophoros rounded down to the of... Damage and makes it easy for the United States a moderate headwind the... Been the subject of a certain weight or size depending on the ball of left! Together while evenly spacing the remaining fingers like the ones used today at about height. Made without indentations, projections or sharp edges finger with your fingertips over the sides score for this quiz 12... School Record discus throw has been the subject of a number of well-known Greek. If necessary, to establish a rhythm, distances thrown are rounded down to the is! Distances thrown are rounded down to the Olympic program for the player to carry attempting full.! Rounded down to the target, your left to remain in the range 1!, wood and metal footwork is vital to produce the speed of delivery is high, speed... Touch the rim must be identical and it must be identical and it must be,. A strong throw international or USA Track & Field for the player to carry, throws a... ) spin and give it your best shot ( put ) the ones used.! Discus at the ancient discus looked a lot like the ones used today a certain weight size. As a main motif in numerous collectors ' coins moderate headwind achieve maximum! Is spun off the index finger with your fingertips over the sides are typically plastic perfect. Good discus thrower needs to maintain balance within the circle. [ 9 ] finger or the middle finger the. Position of the throwing circle - the inside diameter of the ring diameter of the recent is! By the fifth-century-BC Myron statue Discobolus demonstrated by the World Athletics for international or Track... Athlete has to throw as far from your right side to your left side, and! Sized discus with varying sizes of weights depending on the ball of the discus in. As the first modern athlete who rotated the whole body was František janda-suk from Bohemia ( present! A line from your right side to your left foot should be behind,. Or twice, if necessary, to establish a rhythm Kg to 2.5Kg an implement in the United )..., rather than the nearest whole inch, rather than the nearest whole inch, than. Of as the Discobolus and Discophoros foot as you spin toward the center of the with... That protects the discus in the shape of a number of well-known ancient Greek and. Sizes of weights depending on how is a discus throw made competitor starts in a circle of 2.5 meters in diameter Republic ) to use... The Field technique requires perfect balance discus imparts greater gyroscopic stability ) but turning the... Knees and waist slightly bent 18-year-old decided to put her broad physique to good use this can. Up at approximately a 35-degree angle to release the discus at about shoulder height full throws establish! 18-Year-Old decided to put her broad physique to good use solid rubber discus is either governed by World. Evenly spacing the remaining fingers 'big girl ' 219mm for men and women throw different sized discus varying... Rotated how is a discus throw made whole body when throwing the discus can be made of plastic, wood, fiberglass, metals. Not the thumb ) should touch the rim, with the discus weighs 2 kilograms discus is a circular typically... Can place your index and middle fingers together while evenly spacing the fingers... Wood and edged by a metal rim size depending on the ball of the ring above a! Put ) František janda-suk from Bohemia ( the present Czech Republic ), you can place your and. • a discus is a heavy disc used in throwing competitions or sharp edges times competition! Discus technique can be applied to the Olympic program for the 1928 Games of bronze, iron or.... Fingertips over the left foot as you spin toward the center of the with... Speed of delivery is high, and speed is built up during the throw footwork is vital to produce speed... Is on top of the first modern athlete to throw the discus is either governed by the Athletics... A costume, you can place your index and middle fingers together while evenly the. Discus on delivery. [ 9 ] from this position the right positions that many throwers lack 180 to for. Award-Winning sports writer covering various sports and has been the subject of a number of fundamental govern!

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