Shoes: 'My everyday training shoes are Nike Structures or Pegasus Turbos. They just make me feel fast when I put them on! There is nothing to worry about with a little preparation. Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize. Purdue will no doubt be aiming for a strong performance in the UK capital after a difficult and testing 12 months with the historic distance. But no heavy weights or squats – I don’t want to make my legs too tired for running sessions.’, Thursday: ‘Marathon-specific session, something like 5 x 3km at marathon pace with a 3-minute rest or 1km jog recovery, and sometimes a straight tempo, 10km, 15km or 20km, depending on where I am in the build-up. Get a proper training plan and stick to it. Training set individually every 2 weeks via your own FREE personal profile on our training app. I love travelling but sometimes you miss home and family, and my dog! See the complete profile on LinkedIn and discover Charlotte… Sorry, there was an error with PayPal, please try again later or alternatively use another payment method. The 4%s are great, I like to save them just for racing. I’m currently training for the London Marathon in April and then, for the rest of 2019, my goal is to make the World Championship team for Doha in October. Nothing special, just chilling out and not really doing much, getting ready for the next day! They are light and fast on the road surface. If it’s a hot day I will go for every 5k. But, really, the only time I listen to music is when I’m on the treadmill – I’m usually running with people so I don’t actually listen to music on those occasions.’, Tools: ‘When I’m travelling I take a small resistance band for activation exercises that I can do in my room, and my foam roller is an absolute necessity – I don’t know what I’d do without it!’, Breakfast: ‘Usually oats. Please wait while we authorise your payment. Nic (Bideau, Charlotte’s coach since 2014) is great at finding me races which help me pay for training camps! It is better to start off with 10ks, half marathons before jumping straight into the marathon as you can give your body a chance to build up to the mileage gradually rather than jumping straight in to the full 26.2 training. Purdue’s time was a significant slice off her previous best recorded at last year’s Big Half Marathon in London, where she ran 70:29 to take the win in the English capital. She is the 2019 and 2018 winner of The Vitality Big Half.. The gear she can’t live without, her favourite foods and a typical training week. We’ve teamed up with the experts to bring you the very best advice in all things running - from training, to nutrition and even motivation. Charlotte Purdue GBR on the podium after winning the women’s race. Charlotte Purdue tells Ruth Jones why a spell of training down under has made her ready for a marathon debut in London The race is on for a berth in … Starting by Tower Bridge, with The Shard in the backdrop, the race got underway with Farah, Wilson Kipsang, Bashir Abdi and Daniel Wanjiru straight to the forefront, with Dewi Griffith soon joining the lead pack in the men’s race. I wanted to win the race and that was my main goal – I was not too focused on running a particular time. I wanted to win the race and that was my main goal – I was not too focused on running a particular time. Sometimes I’ll do gym, but it depends on how I feel after Thursday.’, Saturday: ‘A mix of long and short, such as a longish tempo (8km), and then something like 1-min hill reps, or two fast 1kms. Organisers London Marathon said the Aldershot runner has been forced to pull out of the April 22 marathon after a bone stress reaction in … One piece of advice for new marathoners... get some Nike VaporFly 4%!!! I always plan out the morning of a marathon ahead of time so that it’s not stressful. Charlotte recently visited a specialist Gait and Motion clinician to get her Footscan analysis and Phits orthotics as she prepares for a very important year ahead. At just 26 years old, she clocked a personal best 2:29:23 at the London Marathon in 2017 before representing Great Britain to finish 13th in the marathon at the European Championships in August that year. Charlotte Purdue recorded the third-fastest ever British women's marathon time top finish 10th in the London Marathon, behind winner Brigid Kosgei of Kenya.Purdue… Alongside tips from you, our running community, and the latest news and releases, we hope we’ll inspire you to run stronger, better and happier – because as we know, it’s no fun standing still. 2,046 Likes, 29 Comments - Charlotte Purdue (@charlottepurdue) on Instagram: “Today’s training: an easy run and appreciating the little things - can’t compete but can still…” Episode 53: Charlotte Purdue – UK Elite Marathoner Brad Beer recently sat down with Charlotte Purdue – UK Elite Marathoner for Episode 53 of The Physical Performance Show podcast. Freaking out so soon before the marathon? I’m pretty sure I’ll be wearing the NEXT% [in Doha]. Before she set off, we sat down with her to talk about the highs and lows of her running career so far, and take a peek at her training diary. Photo: Jed Leicester for The Vitality Big Half David Weir warmed up for his 20th London Marathon with victory in the elite men’s wheelchair race and Margriet van den Broek was the winner in the women’s wheelchair contest. SportsShoes have caught up with professional British long-distance runner & Nike athlete Charlotte Purdue to share advice for anyone looking to complete a marathon this year on how to prepare for a marathon mentally & physically and find out about the best kit to take. Athlete Insight: Charlotte Purdue The morning I meet Charlotte is in mid-October and, having travelled through fog and mist to get to our interview location in Surrey, it feels like a truly autumn day. Inside Charlotte Purdue's training and food diary Kenya Training Diary: Day One Training Beginners Triathlon Nutrition Recipes Health Gear Women … Get Season Previews, Exclusive Offers & Style Inspiration Straight To Your Inbox, Copyright © 2021 B-Sporting Limited | All Rights Reserved. Make a list and plan out everything that you need to do so that you’ve thought through everything when you aren’t nervous! Episode 487 - Charlotte Purdue 08/05/2019 On this week’s show we’re joined by the the 3rd fastest female British marathoner in history after her recent 2hr25min in London, Charlotte Purdue. My friends put my name forward for the school cross country and I was 4th in my year group. FR: You mentioned your coaching company, Purdue … I don’t cut anything out. Run Stronger, better and happier with the best advice from the experts. I add protein powder, nuts and seeds to make them more interesting. As one of 28 women who failed to complete the Doha World Championships marathon in shocking conditions, Charlotte Purdue was reduced to a mere statistic – … Charlotte Purdue’s 69:46 clocking at Marugame Half Marathon on Sunday (February 2) cemented her place as one of the UK’s top endurance runners. I started with the 800m and worked up to the marathon distance. And a second easy run.’, Sunday: ‘Long run. Evening meals are quite boring: I don’t want to wake up feeling heavy before I run.’, Snacks: ‘Greek yoghurt, dark chocolate, nuts, seeds, rice crackers with peanut butter. I think that nutrition is very individual. Charlotte Purdue will miss the Virgin Money London Marathon due to a thigh injury, organisers announced on Tuesday (April 3). Inside Dina Asher-Smith’s training and food diary. British marathoner Charlotte Purdue is preparing for the heat of Doha at next month’s World Championships. The shorter distances are also good for working on speed before you start building up. Charlotte Purdue (born 10 June 1991) is a British long-distance runner who competes in the Marathon and Half Marathon, as well as cross country running for Aldershot, Farnham and District Athletics Club. I also eat a lot of cereal without milk during the day.’, Monday: ‘Two easy runs: 60 mins then 40, sometimes 50 and 50.’, Tuesday: ‘Intervals. Charlotte Purdue finished 10th at yesterday’s Virgin Money London Marathon.She was the first British woman, and achieved the third-fastest ever British women’s marathon time. Ability to … Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. SportsShoes have caught up with professional British long-distance runner & Nike athlete Charlotte Purdue to share advice for anyone looking to complete a marathon this year on how to prepare for a marathon mentally & physically and find out about the best kit to take. When I’m not doing specific marathon training I will make my gym sessions a little longer. No Sweat Running catches up with Charlie Purdue ahead of her Half Marathon debut in New York City having recovered from a set back at the end of 2011. I won the Big Half in them and at London, so they’re my lucky shoes, but they’re getting a bit old now and I need to move on!’, Watch: ‘I have a Garmin that plays music, but I can’t remember what particular model it is. I do gym work twice a week, my sessions aren’t particularly long as I’m running about 120 miles per week during a marathon build up so I like to keep them short, but effective. Yes, I think the fact that I’ve been running for so long is a benefit, as my body has adapted to being a runner over the years. No seriously, if you do the training you don’t need to fear the race. Mo Farah and Charlotte Purdue took the victories at The Vitality Big Half on a bright but windswept morning in London on Sunday (March 10). runbritain Rankings: Find out where your times put you in the UK and enjoy features like our runbritain Handicap and performance graphs. And then a second easy run.’, Friday: ‘One easy run of around an hour, or two shorter easy runs. We caught up with Charlotte Purdue, British Marathon and Half Marathon Runner, on her race goals for 2019 and to get an insight into how she trains. I eat chicken and a lot of fish and veg. I got into running through my secondary school Farnborough Hill. I wear the Pegasus Turbo for long runs, Zoom Fly for sessions and VaporFly 4% for racing. The last few miles I just try to get to the end as quick as I can! I’ve worn the Vaporfly 4% for all my other races, I love them. I mostly love travelling though! Access and support from the Team Purdue Performance worldwide community message group along with all coaches including Charlotte Purdue. I just avoid anything that gives me a bad stomach when I’m running! There is nothing to worry about with a little preparation. I eat fairly light as I’m always training again in the afternoon.’, Dinner: ‘Rice, sweet potato or pasta if I have a big session the next day. Usually shorter reps – 1km, or a mixture of 1km and 500m reps at around my 10K race pace.’, Wednesday: ‘Recovery day with two easy runs. An Interview With Long Distance Runner Charlotte Purdue. We earn a commission for products purchased through some links in this article. Tags: Charlotte Purdue, parkrun Pacers parkrun Pacers: Charlotte Purdue We’ve invited many of them to share their top tips and a dvice on training and improving your running, whether you’re looking to complete the course without stopping, break 45 minutes, go sub-20 for the first time, or just bag that new PB! You may be able to find more information about this and similar content at piano.io, 12 challenges to keep you motivated in 2021, Being a runner will help you during this pandemic, The full story of Dan Lawson’s amazing LEJOG run, First person with Down Syndrome completes Ironman, How Kip Keino's 1500m gold changed running, Runner's World, Part of the Hearst UK Wellbeing Network. Top 6 went to the district schools, and that’s where I met my first coach Mick. I love being a professional athlete, the only negative is being away from home all the time. What are your goals for 2019? Craig Mitch is joined by Charlotte Purdue in the studio to talk all things Virgin Money London Marathon Freaking out so soon before the marathon? 31.6k Followers, 2,292 Following, 1,215 Posts - See Instagram photos and videos from Charlotte Purdue (@charlottepurdue) In the marathon build-up I get up to two and a half hours. Brad has a fire-side chat with Charlotte who unpacks her early years in running, training in Melbourne, many stress fractures and her ambition of gaining a spot in the 2018 Commonwealth Games and to become … Welcome to the SportsShoes Running Hub! I usually take on gels/fluids every 10km during a marathon. Charlotte Purdue’s star is rising. I always have coffee in the morning before I run, after I run…and right throughout the day!’, Lunch: ‘Sometimes a salad, or poached or scrambled eggs on toast, or sushi if I’m at training and I need to pick up something. British marathoner Charlotte Purdue is preparing for the heat of Doha at next month’s World Championships. Charlotte Purdue: I knew I was in good shape from training, so I expected to run well. Racing her third marathon of of 2017, Britain’s Charlotte Purdue ran 2:30:34 for fourth. Charlotte Purdue, the 27-year-old born in Windsor, often wondered if she was being watched during her preparations for the London Marathon in front of one of the royal residences. “Charlotte Purdue ran a fantastic time of 69:46 out in Japan and Charlotte Arter has run 69:40 which are spectacular times for British females at the moment over this distance. It’s usually quite an easy pace, but sometimes I’ll do the last half hour at marathon pace.’, The best treadmills for runners, starting at £100, Men's Health resistance bands 5 pack, £19.99, Muir shares her typical training and food diary, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. I’m not super strict, I just try to make sure I’m eating good nutritious food 80% of the time throughout the week. Charlotte Purdue has laughed off countless doubters who have questioned whether she has the right body type for a marathon runner over the past few years. I like making smoothies, as well. Charlotte has 3 jobs listed on their profile. I just like to relax! I love the Zoom Fly the best, they are light but also supportive enough to wear for long marathon type sessions and are great and really responsive on the road. View Charlotte Purdue’s profile on LinkedIn, the world’s largest professional community. Charlotte Purdue is the latest athlete named in the elite field for the Virgin Money London Marathon on April 28. Also a quick gym session – a 30-min circuit with a resistance band or kettlebell.
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